The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

£9.495
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The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

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Price: £9.495
£9.495 FREE Shipping

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I suppose I know deep down how to ‘just say no’ - back to the library and staying away from this section.

But on the other side of those healthy boundaries is your freedom; who you are without those ingrained habits is your authentic self. I have already recommended it to two of my friends and can’t wait for them to read it so we can discuss it.

Something that became clear to me also, from reflecting on my own journey, was how saying no had liberated me and paved the way to more healing and joyful experiences. Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. In the past, I was often ill with the stress of keeping up with my work-load and commitments because of being overstretched. That’s not to say this book won’t appeal and apply to a White audience, too, as well as a non-English one (despite a sprinkling of Briticisms).

But doing so is worthwhile to get to the many nuggets of hard-won wisdom and solid advice found here. It was quite fraught and confusing emotionally and that meek, accommodating persona is who I was in adolescence,” she says.I’ve put together a selection of downloadable resources to enhance your The Joy of Saying No experience. Rather than being endlessly obliging or giving into whatever it is ‘in case’, you’re making choices based on your convenience and inclination.

NL: People pleasers act differently from how they feel on the inside and don’t know or are unsure of who they are, including their needs, desires, expectations, feelings, and opinions. Was ich toll fand war, dass wie sie zuerst erklärt hat, was ein 'People Pleaser' genau ist und was das bedeutet. Lue encourages readers to make lists, process their feelings and emotions, and take certain steps in such a way that this book can also be used as a "recovering people pleaser workbook". This book has made me far more aware of how I’m trying to please people and why, and I found it an invaluable and relatable resource.She seems entirely too innocent about people's intentions - some people do what they do because they feed off of your being unwell. I’ve slowed down, paused/stopped a number of things, including The Baggage Reclaim Sessions podcast, and made space for grieving and getting a sense of how I want to proceed. Objectively, it’s stunning that so many of us unquestioningly carried this conditioning into our adult lives.

And while I agree that children today perhaps have more mental autonomy, I didn't agree with what I read as overly broad negativity regarding social polity (especially for children who are learning safety rules and general kindness. But you don’t have to reply, says leadership communications coach Antoinette Dale Henderson, author of Leading with Gravitas. Overall, I found this really well-organized and inviting for anyone looking to reexamine their motivations/actions and how to reevaluate their purposes and goals with people pleasing in mind. CG: What are some common ways you hear people trying to say no but phrasing it in a people-pleasing way?That and Lue's web presence where she sells a cornucopia of courses are only two of the problematic aspects which raise serious validity questions. In her twenties she’d go on dates with men she didn’t really rate, and act like the dutiful daughter.



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